Building a Routine

Building on my post about executive dysfunction, I want to build a basic morning routine for my days off so I have something to get me through those times when I can’t rely on executive function to help me figure out what to do next. I’m not completely sure how to impose that kind of…

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Learning About My Brain

One of the things I’m learning to navigate post-diagnosis with autism and ADHD is executive dysfunction, which explains so many of the things I’ve struggled with in my life! What is executive (dys)function? Executive function describes how your brain decides what to do, plans and organizes the steps to do it, develops a timeline for…

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